Services
WHAT WE OFFER
Counselling Therapy
Individual Therapy
Our therapists offer a range of services aimed at helping you navigate life's challenges and enhance your well-being. It’s a process through which clients work one-on-one with a trained therapist in a safe and caring environment. Counselling allows individuals to explore their thoughts, feelings, beliefs, and behaviors. Counselling supports individuals as they work through challenges, gain insight and awareness in themselves and others, set personal goals, and work toward desired change, or journey to heal.
Our therapists are trained in and provide trauma-informed care, which shifts the focus from ‘what’s wrong with you?’ to ‘what happened to you?’.
Some commons reasons to seek therapy:
- Anxiety
- Stress
- Anger
- ADD/ADHD
- Relationship Challenges
Individual Sport-Based Counselling
Our counsellors can incorporates sports and games into therapeutic practices that can benefit the client by providing a dynamic and engaging avenue for self-expression and exploration of emotions. The interactive nature of sports activities can facilitate a deeper connection between the client and the counselor. This allows the counsellor to help the client with areas of need, in a comfortable and non-threatening environment.
Group Sport-Based Counselling for Youth
Sport-based counselling provides a dynamic and holistic approach to fostering the development of essential life skills and social-emotional competencies. Through the structured environment of sports, participants not only enhance their physical well-being but also cultivate crucial attributes such as teamwork, discipline, and resilience. The challenges of sports activities demand problem-solving and decision-making, contributing to the cognitive and emotional growth of individuals. Moreover, the social nature of team sports facilitates the acquisition of effective communication, empathy, and conflict resolution skills. Sport-based therapy offers a unique platform for young individuals to explore their strengths, confront limitations, and build self-confidence, thereby laying a foundation for lifelong success in various personal and professional endeavors. By combining the physicality of sports with therapeutic principles, this approach empowers youth to develop a set of skills that extends beyond the playing field, preparing them for the challenges life may bring.
Mental Skills Coaching
Our Mental Skills Coaches will assist each athlete in cultivating a resilient mindset, managing stress, and enhancing focus. Through personalized strategies, goal-setting, and mindfulness techniques, our mental performance coaches can help the athlete navigate performance pressures, setbacks, and competition-related anxiety or stressors. The goal is to sharpen the athlete's mental strength and develop self-awareness, emotional regulation, and a positive attitude. We hope to play one small part in optimizing the athlete's overall well-being, ensuring they approach their sport with confidence, mental agility, and the ability to unlock their full potential.